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Led by a Royal Marine Commando and a Creative Psychotherapist — Ramble Retreats offer an opportunity for you to work on your mental health.

One step at a time.

October 7th-10th

Join us in Portugal.

Find out more

Therapy, outdoors and on foot.

Our culture tends to hide therapy and mental health work behind closed doors. We send people into stuffy clinical rooms to get help. But most stories are too big for four walls. So, we take them outdoors.

We spend time in the Welsh mountains or Northern Portugal doing deep, restorative work.

We’ve hosted over 150 people on Ramble retreats so far. From Dubai to Doncaster, Italy and London; people have travelled far and wide to join us.

We get stuck into:

  • Interactive workshops

  • Cold water therapy

  • Mountain walks

  • Campfire chats

  • Psychodrama

  • Circle work

  • Breathwork

  • Journalling

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Join the waitlist

  • "I left part of me in those hills, something that wasn't mine to carry or call my own. I left feeling lighter, closer and more seen than I've felt in a lifetime".

  • "An experience I'll never forget, that has left me changed for good. And while the journey is far from over, my steps are more confident than ever."

  • "Thanks to everyone that brought so much humility, vulnerability and compassion. To Chance and Matty for creating such a wonderfully safe space, and for being genuinely class lads. You all have a special place in my heart."

All Ramble Retreat bookings are non-refundable. If you’re unable to attend, please let us know as soon as possible. While we cannot offer refunds, we may be able to transfer your place to a future retreat at our discretion and subject to availability. We strongly recommend taking out appropriate travel insurance to cover any unexpected changes to your plans.